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“A collection of all four “”The Firm”" fitness series workouts. Includes: 5-DAY ABS - UPPER BODY - STANDING LEGS - and TOUGH TAPE 2. See individual titles for complete details.”

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“Celebrity trainer Kathy Kaehler has helped shape the physiques of some of the biggest names in Hollywood including Jennifer Anniston - Cindy Crawford - Drew Barrymore - and Claudia Schiffer to name a few. Here - Kaehler leads you towards your fitness goals with the same celebrity workouts featured on NBC's THE TODAY SHOW. This program promises total body conditioning through customized workouts that take only five minutes a day. Pick and choose from seven five-minute routines - combine the workouts for a 35-minute regime - or simply do one segment each day. Each of the seven workouts address different fitness goals - and include: “”Warm Up -”" “”Cardio Blast -”" “”Bottoms Up -”" “”Arm Sculpting -”" “”Hot Legs -”" “”Absolutely Abs -”" and “”Stretch it Out.”"”

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The Firm - Body Sculpting System: 3-Pack

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The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping. TOTAL SCULPT works on overall body fitness using varying weights and tempos And FIRM ABS pays special attention to the midsection with three challenging abdominal workouts.

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Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat - tone muscles - boost metabolism - increase energy - promote weight loss - and condition the entire body. Designed for all fitness levels - the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio - abdominal - and upper- and lower-body exercises.